Many people are out searching for the best and fastest ways of losing weight. There are 3 proven ways of how to lose 20 pounds in one month. They include detoxification & use of water, consuming a healthy diet and exercise. These ways work perfectly when combined.
A healthy diet for one month includes all the meals from breakfast to dinner. Losing 20 pounds in one month involves taking more protein like a protein shake or bar combined with a healthy yogurt. Taking another high protein food for lunch like grilled chicken is an effective means as the chicken is very low in calories and curbs the appetite. For dinner, it is effective to consume a fat free yogurt from a fruit like a mango.
Detoxification and taking a lot of water also helps in losing weight fast. Proper detoxification takes about one week and by the end of the week all toxins are removed out of the body. During the detoxification, it is recommended to eat light meals and drink plenty of water. In fact, one week detoxification results into losing about 5 to 10 pounds. Water works by helping in food breakdown and digestion. It also helps hunger by changing the feeling of hunger as most people confuse thirst with hunger. Water also has no calories and within the one month substituting soda with water results into loosing 3 to 5 pounds. Actually, no other drinks are recommended throughout the whole month.
Another important component of losing weight fast is exercise. In this case, doing only one type of exercise throughout the whole month is effective. The most effective exercise is running or using a treadmill for 25 minutes a day. Only a one-day resting after two days of exercise is allowed but not a two-day resting. Following these ways of how to lose 20 pounds consistently ensures 20 pounds or more are lost.